This 5 Week Program Helps You Put The Pedal To The
Metal And Rev You Into Action
FOR SUSTAINABLE HABITS
Food is fuel, what we put in our engine affects our energy, mood and much more. Let’s make sure we’re getting the right fuel in first and foremost, we’ll do this step by step so it’s manageable.
HAVE FUN WITH FITNESS
Getting stuck in to moving regularly is important, we’re not going to worry about going crazy hard, just moving at the start is key! Our classes will keep things fun and you’ll get to meet loads of new people.
1-1 time with a coach
1-1 TIME WITH COACH
We’ll take 30 mins every other week to check in and see how progress is. Here we can talk about any challenges you’re facing be that with mindset, movement or nutritional. We’ll take time to help you!
A couple of years ago I went on holiday and never really came back, I got stuck in a slump and this was the perfect road back. I wanted to rapidly gain back my fitness so I could workout with my friends again and this was exactly what I needed.
I’d never stepped in a gym before and was feeling overwhelmed. Meeting with the coaches at CrossFit Ballymena helped put things at ease in my mind and I really appreciate the holistic approach!